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Pretty happy with my intake, unfortunately Saturday my sugar was just too high but that’s ok. let’s see what happens in the next couple of weeks as I up my calories from 1,900 a day to 1,950. Gradual increase is key
View Diet Calendar, 15 February 2021:
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1845 kcal
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Fat: 76.25g | Prot: 122.85g | Carbs: 171.38g.
Breakfast: Clicks Purified Protein, Bananas , Jungle Oats, Coffee (Instant Powder) . Lunch: Fresh Lemon Juice, Coconut Oil, PnP Double Cream Yoghurt Plain, Cross and Blackwell Tangy Mayonnaise , Parsley , Lettuce, Onions , Woolworths White Cheddar, Butter , Hamburger or Hotdog Rolls , Steak (Lean Only Eaten). Dinner: Cooked Yellow Corn (from Frozen), Olive Oil , Parsley , Avocados , Green Peas (Frozen) , Cucumber (with Peel) , Cooked Beetroot (from Fresh), Clover Feta Plain, Vinegar , Dijon Mustard, Garlic , Honey , Fresh Lemon Juice, Woolworths Button Mushrooms, Lentils , Mixed Salad Greens, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Nestle Tex 62G, Lindt Lindor Milk Chocolate Irresistibly Smooth. more...
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listentoyourbody's Weight History
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