|
Lunch: 558 Cals Scrambled eggs with butter & spinach. Roasted tomatoes with basil, 2 slices of sweet potato bread & home made spicy cheese spread. Will have a banana, Oat & whey shake later to fuel my muscles after my workout. (Missed breakfast)
View Diet Calendar, 08 February 2021:
|
1837 kcal
|
Fat: 80.70g | Prot: 104.45g | Carbs: 170.71g.
Breakfast: Clicks Purified Protein, Bananas , Jungle Oats, Coffee (Instant Powder) . Lunch: Red Hot Chilli Peppers , Egg (Whole) , Cheese Spread, PnP Full Cream Fresh Milk, Sweetpotato Bread, Egg (Whole) , Enterprise Shoulder Bacon, Butter , Cherry Tomatoes, Spinach . Dinner: Chicken Breast Meat and Skin (Roasted, Cooked) , Potato, Woolworths Green Beans, Cross and Blackwell Tangy Mayonnaise , PnP Double Cream Yoghurt Plain, Fresh Lemon Juice, Olive Oil , Coconut Oil, Curry Powder , Paprika . Snacks/Other: Clicks Purified Protein, Mango, Cadbury Dairy Milk Wholenut. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
listentoyourbody's Weight History
|