listentoyourbody's Journal, 07 Feb 21

Dinner: 567 Cals

Chicken cooked in homemade pineapple juice, garlic, soy & herbs. Warm Couscous & pineapple cooked with Thai flavours topped with Birdseye chili’s & lemon. Rocket, beetroot & feta salad drizzled with olive oil & lemon & a side of peas

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1757 kcal

Fat: 64.00g | Prot: 92.43g | Carbs: 210.13g.   Breakfast: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Jungle Oats, Bananas , Clicks Purified Protein, Coffee (Instant Powder) . Lunch: Lay's Lightly Salted, All Gold Mustard Sauce, Wellington's Tomato Sauce, Wimpy Mustard Sauce , PnP Smoked Viennas, Hamburger or Hotdog Rolls , Ice Pop. Dinner: Red Hot Chilli Peppers , Soy Sauce, Garlic , Pineapple , Couscous (Cooked) , Fresh Lemon Juice, Olive Oil , Coconut Oil, Green Peas (Frozen) , Onions , Clover Feta Plain, Beetroot, Rocket, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Cadbury Dairy Milk Wholenut, Mangos . more...