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Broke through the 60's!!! 😆 Jippeee! (59.65kg)
#celebratingsmallwins
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59.7 kg
Lost so far: 4.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1191 kcal
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Fat: 30.53g | Prot: 69.35g | Carbs: 164.20g.
Breakfast: PnP Fat Free Milk, Evox VLCO Lean Pro Protein, Woolworths Rolled Oats, Strawberries . Lunch: Robertsons Chicken Spice, Tastic Brown Rice, Red Onions, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Cucumber (with Peel) , Cooked Corn. Dinner: Kauai Peanut Butter Bliss Smoothie . Snacks/Other: Little Bee Honey, Parmalat Fabulite Fat Free Yoghurt, Crystal Valley Low Fat Cottage Cheese Plain, Pick n Pay Cooked Ham. more...
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Losing 1.3 kg a Week
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 Comments
This is a huge accomplishment 😁 well done to you !!
27 Jan 21 by member: Thilesha
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That's awesome! Congratulations😁🎊
27 Jan 21 by member: Liela1993
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Yaaaaaaaaaaay! Congratulations
27 Jan 21 by member: AimeexMay
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Congratulations! May I ask how short you are and your age, activity level and calories you consume per day?
27 Jan 21 by member: CapeTownHealthy
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Shannashine22's Weight History
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