40FitandHealthy's Journal, 22 Jan 21


View Diet Calendar, 22 January 2021:
1854 kcal Fat: 90.30g | Prot: 114.98g | Carbs: 157.89g.   Lunch: Happy Culture Kombucha Cherry CBD, Tomatoes, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Lettuce, Cucumber (Peeled), Mushrooms , Hard-Boiled Egg , Coconut Oil, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Avocados . Dinner: Nando's 1/4 Chicken Breast, Nando's Fries (Regular). Snacks/Other: Mister Sweet Speckled Eggs, Doritos Cheese Supreme, Chocolate Chip Biscuit, Strawberries, Pineapple, Grapes, Wild Collagen Whey French Vanilla, Biogen Peptan Collagen, Turmeric (Ground), Almond Milk, Woolworths Beef Biltong Sliced. more...
554 kcal Exercise: Apple Health - 24 hours. more...

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