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Late lunch that had to be quick, been busy. 400 Cals for a massive bowl of oats. Also managed a 45 min workout this morning.
View Diet Calendar, 18 January 2021:
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1685 kcal
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Fat: 70.75g | Prot: 78.96g | Carbs: 184.88g.
Breakfast: Coffee (Instant Powder) . Lunch: Clicks Purified Protein, Jungle Oats, Bananas , PnP Full Cream Fresh Milk, Cinnamon . Dinner: Sprouts, Parsley , Lettuce, Chicken Breast (Skin Eaten), Dried Whole Sesame Seeds , Soft White Roll, Tomatoes, Butter , Onions , Cheddar Cheese , Cross and Blackwell Tangy Mayonnaise , Potato, Wellington's Tomato Sauce, Coconut Oil, Fresh Lemon Juice, Oregano . Snacks/Other: PnP Full Cream Fresh Milk, Clicks Purified Protein, Lancewood Double Cream Yoghurt, Mangos , Butter or Sugar Biscuit, Lindt Lindor Milk Chocolate Irresistibly Smooth. more...
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listentoyourbody's Weight History
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