Pollylock1's Journal, 17 Jan 21

Breakfast for dinner post 24 hour IF. This includes awesome Denny’s plant based sausages (124 cal for 2 sausages)

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1053 kcal

Fat: 63.28g | Prot: 43.89g | Carbs: 92.97g.   Breakfast: Coffee. Dinner: Hollandaise Sauce, Kiri Medium Fat Cream Cheese, Cooked Asparagus (from Fresh), Denny Plant Based Sausages, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sweet Red Peppers , Brown Bread, Hollandaise Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Poached Egg . more...

3131 kcal

Exercise: Fitbit - 24 hours. more...