listentoyourbody's Journal, 15 Jan 21

Dinner: 550 Cals

Home made Chicken & veg curry with 1 cup of brown rice.

Tomatoes, tomato paste, curry powder, chicken stock, turmeric, onions, garlic, chili, ginger, lemon zest, carrots, spinach, peas, cardamom, cilantro, plain yoghurt & lemon juice

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1728 kcal

Fat: 71.15g | Prot: 90.03g | Carbs: 190.76g.   Breakfast: Clicks Purified Protein, Coffee (Instant Powder) . Lunch: Enterprise French Polony, Naks Snoeks (Seafood Flavoured Naks), Cheddar Cheese , Cinnamon , PnP Full Cream Fresh Milk, Bananas , Jungle Oats. Dinner: Tomatoes, Onions , Cilantro (Coriander) , Spinach , Green Peas (Frozen) , Lemon Peel , Fresh Lemon Juice, Coconut Oil, Cardamom , Curry Powder , Ginger , Ina Paarman's Chicken Flavour Stock Powder, Carrots , Garlic , Red Tomatoes (Canned) , Tomato Paste , Red Hot Chilli Peppers , Woolworths Skinless Chicken Breast Fillets, Pick n Pay Double Cream Plain Yoghurt, Brown Rice. Snacks/Other: Lindt Lindor Milk Chocolate Irresistibly Smooth, Peanut Butter Biscuits , Mangos , Clicks Purified Protein, PnP Full Cream Fresh Milk, Pick n Pay Double Cream Plain Yoghurt. more...