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Waist 113 cm. 1.8 kg down after 36 hour fast.
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105.4 kg
Lost so far: 5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1348 kcal
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Fat: 78.79g | Prot: 142.83g | Carbs: 16.02g.
Lunch: Droewors. Dinner: Baked or Grilled Salmon, Avocados . Snacks/Other: Mozzarella Cheese, Lindt 85% Dark Chocolate. more...
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Losing 12.6 kg a Week
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Erik Peers's Weight History
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