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Breakfast: 320 cals (includes my 2 cups of coffee with no milk or sugar & Shake) - 4 Tablespoons of Oats, 1 banana, 1/2 Tablespoon of roasted coconut, vanilla extract, 25g frozen buttermilk ice cube, 150ml full fat milk, water to top up the rest.
View Diet Calendar, 22 November 2020:
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2037 kcal
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Fat: 93.53g | Prot: 92.73g | Carbs: 204.25g.
Breakfast: Danone Buttermilk, Moir's Desiccated Coconut, Vanilla Extract , Jungle Oats, PnP Full Cream Fresh Milk, Bananas , Coffee (Instant Powder) . Lunch: Chutney, Pick n Pay Double Cream Plain Yoghurt, Butter , Cilantro (Coriander), Fresh Lemon Juice, Woolworths Skinless Chicken Breast Fillets, Chives, Mayonnaise, Simba Cheddar Chips, Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Lettuce, Fresh Lemon Juice, Clover Feta Plain, Cherry Tomatoes, Coconut Oil, Garlic , Pick n Pay Double Cream Plain Yoghurt, McCain Oven Bake Chips, Grilled or Baked Pork Chop. Snacks/Other: Butter or Sugar Biscuit, Oatmeal Crumble with Almonds, Licorice, Cadbury Dairy Milk Wholenut. more...
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listentoyourbody's Weight History
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