caro_van's Journal, 21 Nov 20

Today started really well with a workout and healthy breakfast but then I messed up 🤦‍♀️ I had pizza for lunch/dinner and a whole slab of chocolate! 🍫 Seeing the calories in my diary, omw 🤢 Hoping tomorrow will be a better day 🤞
75.7 kg Lost so far: 1.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:
2312 kcal Fat: 112.72g | Prot: 113.08g | Carbs: 210.76g.   Breakfast: Tuna in Oil (Canned), Onions, Cucumber, Nola Salad Dressing Reduced Oil Lite, Seasoned Croutons, Egg White . Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Low Carb Cheesecake, Cadbury Dairy Milk Chocolate. more...
2162 kcal Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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caro_van's Weight History

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