iceynino's Journal, 19 Nov 20

Meal prep. Chicken, bacon balls, onion, red pepper, cauliflower, garlic cream cheese, milk, grated cheddar

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1896 kcal

Fat: 106.93g | Prot: 115.95g | Carbs: 94.75g.   Breakfast: Nescafe Cappuccino Unsweetened, Eskort Cheese Russians, Woolworths Xylitol, Ambassador Foods Carb Conscious Bar, Coffee (Instant), Clover Full Cream Fresh Milk. Lunch: Cauliflower, Sweet Red Peppers, Minced Garlic, Onions, SPAR Diced Bacon, Clover Full Cream Fresh Milk, Cream Cheese, Grated Cheddar Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sugarlean Smarts, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: NoMu Skinny Hot Chocolate, Monster Ultra Violet. more...

1418 kcal

Exercise: Google Fit - 24 hours. more...