iceynino's Journal, 12 Nov 20


View Diet Calendar, 12 November 2020:
1914 kcal Fat: 119.80g | Prot: 89.23g | Carbs: 125.34g.   Breakfast: Nescafe Cappuccino Unsweetened, Woolworths Xylitol, Coffee (Instant), Ambassador Foods Carb Conscious Bar, PnP Fresh Cream. Lunch: We Love Low Carb Burger Bun, Minced Garlic, Beef Meatballs, PnP Fresh Cream, Tomato Puree, Onions, Cheddar Cheese. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Jalapeno Peppers, Nola Mayonnaise, Minced Garlic, Spinach, Woolworths Baby Marrows, Cabbage, PnP Fresh Cream. Snacks/Other: Nature's Choice Psyllium Husk Powder, Parmalat Easygest Full Cream Milk, Biogen Lean Whey, Frozen Blueberries, Woolworths Strawberries, Monster Ultra Violet. more...
1713 kcal Exercise: Google Fit - 24 hours. more...

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iceynino's Weight History


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