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Homemade ham and cheese quiche for dinner
View Diet Calendar, 24 October 2020:
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617 kcal
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Fat: 20.38g | Prot: 20.02g | Carbs: 92.04g.
Breakfast: Maple Syrup, Pecan Nuts, Trader Joe's Pumpkin Pancake & Waffle Mix. Lunch: Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. more...
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 Comments
Looks delicious Kenna. 👏🏻
24 Oct 20 by member: wifey9707
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Cleaned out the fridge. Ham, 4 kinds cheese, spinach, broccoli, wilted green onions, a little cream left over and a Marie Callender’s deep dish crust. I can’t make crust any better than that. That alone saves a lot of time.. no calorie count but just had one respectable portion
24 Oct 20 by member: Kenna Morton
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oooooo. that looks awesome.
24 Oct 20 by member: one.point.O
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24 Oct 20 by member: davidsprincess
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24 Oct 20 by member: augustgirl2020
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It tasted exceptionally good. Really hit the spot.. just served it with some TJs unsweetened applesauce.
24 Oct 20 by member: Kenna Morton
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Oh wow! That looks reallgood!! ☺y
25 Oct 20 by member: KAGrimm
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Just finished this off for breakfast. Even better than on day one and it freezes well.
27 Oct 20 by member: Kenna Morton
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Kenna Morton's Weight History
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