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It's been so hot😧 trying to exercise in this heat is just exhausting, but pushing forward! Done over 12 000 steps today and managed to do some cardio and cycling
View Diet Calendar, 19 October 2020:
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1167 kcal
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Fat: 64.19g | Prot: 75.36g | Carbs: 64.68g.
Dinner: Knorr Mushroom Sauce, Woolworths Bulgur Wheat & Lentil Salad, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: Freshmark Bananas, Woolworths Edamame & Cashew Nibbles. more...
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