Weigh In record (no journal entry) for 08 October 2020
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95.2 kg
Lost so far: 0.3 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1646 kcal
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Fat: 105.68g | Prot: 94.02g | Carbs: 74.92g.
Breakfast: Cheddar Cheese , Bakers Provita, Hard-Boiled Egg . Lunch: Clover Cheddar Cheese , Bakers Provita, Hard-Boiled Egg . Dinner: Gem Squash, Baked Potato (Peel Eaten), Lean Minced Beef. Snacks/Other: Black Cat Smooth Peanut Butter, Black Cat Smooth Peanut Butter, Black Cat Smooth Peanut Butter. more...
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3490 kcal
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Exercise:
Lunges - 5 minutes, Mountain Climbers - 3 minutes, Ab King Pro - 15 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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