chrisw77's Journal, 06 Oct 20

A little post-workout dinner which - shocker - contains real food! Beef in gravy over mashed potatoes! And of course, chips, Greek yogurt, and a raspberry filled donut.

So good. So full. So sleepy.

G'night.

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3976 kcal

Fat: 128.85g | Prot: 160.58g | Carbs: 558.44g.   Breakfast: Pumpkin Cookie, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Oikos Triple Zero - Strawberry, Aunt Jemima Chocolate Chip Pancake on The Go, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Second Breakfast: Coffee (Brewed From Grounds), Gatorade G2 Perform 02 - Fruit Punch (20 oz). Elevenses: Franz Raspberry Filled Donuts, Tostitos Salsa Verde Chips, Hormel Slow Simmered Beef Tips & Gravy, Idahoan Foods Roasted Garlic Mashed Potatoes, Ben & Jerry's Netflix & Chill’d, Dannon Oikos Triple Zero - Strawberry, Dannon Oikos Triple Zero - Peach. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

3532 kcal

Exercise: Sitting - 5 hours, Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Housework - 1 hour and 30 minutes, Sleeping - 4 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Showering - 45 minutes, Painting - 30 minutes, Resting - 6 hours and 30 minutes. more...