Weigh In record (no journal entry) for 29 September 2020
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1334 kcal
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Fat: 58.82g | Prot: 65.34g | Carbs: 138.50g.
Breakfast: Coffee (Instant Powder) , USN Protein Shake. Lunch: Coffee (Brewed From Grounds) , Enterprise Back Bacon, Meatless Broccoli Quiche. Dinner: Nestle Hot Chocolate, Chicken (Breaded and Fried) , Knorr Creamy Honey & Mustard Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tea (Brewed) , Bananas . more...
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Gaining 0.0 kg a Week
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