Weigh In record (no journal entry) for 29 September 2020
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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913 kcal
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Fat: 51.78g | Prot: 68.58g | Carbs: 44.76g.
Breakfast: Nutritech Premium Whey Protein, Bananas. Lunch: Woolworths Rosa Tomatoes, Portabella Mushrooms, Extra Virgin Olive Oil, Egg (Whole), Leek. Dinner: Woolworths Rosa Tomatoes, Spring Onions, Woolworths Slimmers Choice Reduced Fat Feta, Woolworths Herb Salad, Woolworths Hass Avocado, Lamb Chop. Snacks/Other: Nutritech Premium Whey Protein. more...
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Losing 0.2 kg a Week
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JessiNova's Weight History
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