Weigh In record (no journal entry) for 16 September 2020
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1424 kcal
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Fat: 64.93g | Prot: 84.16g | Carbs: 107.87g.
Lunch: Boiled Egg, FitChef Meat Balls , Woolworths Green Beans, SPAR Cauliflower & Broccoli, Tastic Basmati White Rice Cooked. Dinner: KOO Beetroot Salad, SPAR Cauliflower & Broccoli, Avocado, Spekko Brown Rice, Chicken Breast. Snacks/Other: Honey , Yum Yum No Sugar Peanut Butter, Future Life High Protein Brown Bread. more...
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490 kcal
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Exercise:
Crossfit - 20 minutes, Treadmill - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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Tazzmania8's Weight History
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