Weigh In record (no journal entry) for 26 August 2020
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77.8 kg
Lost so far: 38.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 39.55g | Prot: 83.26g | Carbs: 30.02g.
Breakfast: Scrambled Egg, Bakers Provita Crackerbread Original Wheat Toast. Lunch: GNC Lean Shake 25. Dinner: Carb Smart Sweet Chilli Sauce, Crosse & Blackwell Lite Mayonnaise, Cauliflower Rice, Woolworths Ostrich Fillet. Snacks/Other: Pork Belly . more...
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Losing 5.6 kg a Week
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