Weigh In record (no journal entry) for 21 August 2020
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137.4 kg
Lost so far: 44.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 36.01g | Prot: 104.45g | Carbs: 203.05g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Bananas, SPAR Toasted Muesli Breakfast Crunch, Nature's Choice Whole Dates - Pitted. Dinner: Doritos Spicy Sweet Chili, Tastic Brown Rice, Carrots, Woolworths Extra Lean Beef Mince, Tomatoes, Onions. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 1.4 kg a Week
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Fat Mike's's Weight History
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