Weigh In record (no journal entry) for 20 August 2020
|
137.6 kg
Lost so far: 44.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 49.46g | Prot: 136.41g | Carbs: 205.55g.
Breakfast: Clover Full Cream Fresh Milk, Bananas, Nature's Choice Whole Dates - Pitted, SPAR Toasted Muesli Breakfast Crunch. Lunch: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Dinner: Sponge Cake with Icing, Chicken Thigh Meat and Skin , Sweet Potato, Onions, Chicken Drumstick Meat and Skin . Snacks/Other: PVM Energy Bar, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|