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so 4 days on a circadian fast 2 day 16/8 now 4 days Circadian again getting my self into it slowly today i woke up and my mind was like oh have coffee with milk and sweetener then i considered it then my inner self said hey why you fasting? why break all the hard work for one cup of jo why???? then i had my usual black bitter sludge lol. i am on the right path.
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