jade electro ink's Journal, 26 Jul 20

good luck! it gets easier the more your body gets used to it. just love IF... works wonderful! 

Im just struggeling with no milk and sweetner in my coffee today i cant do black bitter but i keep reminding myself why im doing this 3 hours to go  

I’ve convinced myself that the bitter coffee tastes like a dry wine hahaha. All the best with the IF. I started last week and successfully completing is very rewarding. Perhaps try the rooibos tea as opposed to coffee, it’s sweeter and less calories. 

Trust me when I say, try your best to Keep to it!! It really works. I’ve lost 27kgs so far, I had a baby.. I did this in 6 months... last few kgs to go 

i am dow 3kgs wow i am very happy  

10 min to go 

started at 98.something am now on 95.7 really happy with results now to stick to it the coffee isnt so bad..  

Congratulations