Weigh In record (no journal entry) for 22 July 2020
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136.7 kg
Lost so far: 45.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 69.78g | Prot: 157.35g | Carbs: 175.97g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Spicy Rice (Regular), Coleslaw , Chicken Thigh, Chicken Wing, Chicken Drumstick, Chicken Breast. Dinner: Woolworths Banana, Strawberries , Woolworths No Added Salt & Sugar Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One). Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 1.4 kg a Week
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Fat Mike's's Weight History
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