chrisw77's Journal, 17 Jul 20

My current program 💪🏻

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2212 kcal

Fat: 76.74g | Prot: 151.62g | Carbs: 245.51g.   Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Stouffer's Lasagna with Meat & Sauce, Quiznos Nanaimo Bar. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2216 kcal

Exercise: Resting - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Cooking - 30 minutes, Bus Driving - 9 hours, Driving - 1 hour, Showering - 15 minutes. more...