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hey guys. I'm back and ready to take the bull by the horns. gonna weigh in every Thursday. no longer on keto but keeping my calories under 1700 a day. slower weight loss but less stressful.
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1574 kcal
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Fat: 71.82g | Prot: 43.37g | Carbs: 195.39g.
Breakfast: Hellmann's Original Mayonnaise, Toasted White Bread, Hard-Boiled Egg . Lunch: PnP Chicken Instant Noodles. Dinner: Margarine, Pork Sausage (Cooked) , Iwisa Maize Meal-Pap. Snacks/Other: Willards Diddle Daddle Caramel Popcorn, Berocca Effervescent Tablet, Score Energy Drink, Coffee with Milk and Sugar. more...
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phatsue2's Weight History
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