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mmm not sure what happened...i have been keeping things balanced food wise. will put this down to hormonal fluctuations! onwards and downwards!
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 104.50g | Prot: 61.00g | Carbs: 225.21g.
Breakfast: Sugar, Berries, Golden Syrup, French Toast with Butter , Good Hope Soy Milk. Lunch: Lindt Dark Chocolate Intense Mint, Woolworths Low GI Brown Seed Bread, Avocado. Dinner: Rice Pudding, Lifematrix MCT Oil, Bananas , Strawberries , Vita Coco Coconut Water , USN Whey Protein, Clover Butro, Tomatoes, Cheddar Cheese , Woolworths Tante Anna Crushed Wheat Bread . Snacks/Other: Woolworths Handmade Almond Yoghurt Bar. more...
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1954 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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