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I have become a breakfast eater again! Means my meals are much more balanced for the rest of the day.... because I am not calorie deficient come lunch time. A bit less snacking at night too.
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1630 kcal
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Fat: 51.98g | Prot: 80.46g | Carbs: 211.36g.
Breakfast: Honey, Jungle Oats, PnP Soya Milk Regular. Lunch: Tomato Sauce with Onions Green Pepper and Celery (Canned), I&J Hake Fillet, Brown Rice. Dinner: Clover Butro, Woolworths Low GI Brown Seed Bread, Woolworths Butternut Soup. Snacks/Other: Ice Cream, Peanut Butter, USN Whey Protein, Apples , Papayas . more...
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I am currently doing 2 meals a day. slowly working towards omad. I struggle to start my day without food. coffee helps, but only until 11 or maybe noon.
03 Jul 20 by member: phatsue2
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NikNakNoNo's Weight History
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