lolohughes's Journal, 29 Jun 20

New to all of this! started a diet and exercising exactly 2 months ago today. i eat around 1000 calories a day and drink just under 4 l of water. i’ve lost about 7kgs in 2 months and hoping for many many more !💪🏻

67.6 kg Lost so far: 7.4 kg.    Still to go: 22.6 kg.    Diet followed: Reasonably Well.

---

787 kcal

Fat: 48.05g | Prot: 20.70g | Carbs: 86.85g.   Breakfast: Apples , Peanut Butter. Lunch: Peanut Butter. Dinner: Carrots , Avocados , Red Tomatoes , Red Kidney Beans (Canned) , Yellow Sweet Corn . more...

1688 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...