lolohughes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 30: 422 * 18%
Fat:
 
Prot:
 
Carbs:
22.24g
 
36.83g
 
14.93g
- -
Sat 27: 136 * 6%
Fat:
 
Prot:
 
Carbs:
9.00g
 
8.00g
 
2.00g
- -
Thu 25: 377 * 16%
Fat:
 
Prot:
 
Carbs:
20.65g
 
30.71g
 
14.03g
- -
Wed 24: 396 * 16%
Fat:
 
Prot:
 
Carbs:
18.78g
 
39.69g
 
12.45g
- -
Tue 23: 276 * 12%
Fat:
 
Prot:
 
Carbs:
8.33g
 
30.97g
 
12.40g
- -
July 2020
Sat 18: 94 * 4%
Fat:
 
Prot:
 
Carbs:
8.06g
 
4.01g
 
3.13g
- -
Fri 17: 446 * 19%
Fat:
 
Prot:
 
Carbs:
2.23g
 
11.90g
 
101.94g
- -
Thu 16: 543 * 23%
Fat:
 
Prot:
 
Carbs:
33.12g
 
19.37g
 
54.64g
- -
Wed 15: 894 * 37%
Fat:
 
Prot:
 
Carbs:
49.94g
 
27.29g
 
106.07g
- -
Tue 14: 240 * 10%
Fat:
 
Prot:
 
Carbs:
8.56g
 
5.85g
 
40.50g
- -
Sun 12: 169 * 7%
Fat:
 
Prot:
 
Carbs:
1.47g
 
9.93g
 
33.19g
- -
Sat 11: 148 * 6%
Fat:
 
Prot:
 
Carbs:
0.69g
 
7.47g
 
31.28g
- -
Thu 9: 996 * 42%
Fat:
 
Prot:
 
Carbs:
57.63g
 
25.31g
 
116.45g
- -
Wed 8: 737 * 31%
Fat:
 
Prot:
 
Carbs:
41.79g
 
23.53g
 
79.29g
- -
Wed 1: 569 * 24%
Fat:
 
Prot:
 
Carbs:
36.81g
 
27.30g
 
37.56g
- -
June 2020
Tue 30: 395 * 16%
Fat:
 
Prot:
 
Carbs:
17.14g
 
11.12g
 
59.70g
- -
Mon 29: 787 * 33%
Fat:
 
Prot:
 
Carbs:
48.05g
 
20.70g
 
86.85g
1688*  901
Sun 28: 751 * 31%
Fat:
 
Prot:
 
Carbs:
28.80g
 
45.09g
 
90.73g
- -
Sat 27: 576 * 24%
Fat:
 
Prot:
 
Carbs:
14.71g
 
21.47g
 
100.91g
- -
Thu 25: 471 * 20%
Fat:
 
Prot:
 
Carbs:
18.19g
 
34.39g
 
48.78g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.