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1993 kcal
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Fat: 110.13g | Prot: 63.26g | Carbs: 158.19g.
Breakfast: Coffee (Instant Powder) . Lunch: Evox 100% Whey Protein Advanced, Naartjie, Cinnamon , Health Connection Wholefoods Hemp Seed Powder , PnP Crunchy Peanut Butter, Lifestyle Food Chia Seeds, Jungle Instant Oats, Bananas . Dinner: Huletts Brown Sugar, Cooked Mature Onions (Fat Not Added in Cooking), Garlic , Jalapeno Peppers , PnP Fresh Cream, Parmesan Cheese (Grated) , Tomato Paste , Minced Beef (70% Lean / 30% Fat) , Cooked Tomatoes, Potato Gnocchi. Snacks/Other: Cheese Spread, Woolworths Free from Gluten Brown Rice Crackers, Red Table Wine . more...
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listentoyourbody's Weight History
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