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Waist 106 cm. Posture has improved. Lost my boep
Back at a hundred. But maybe more significant is three consecutive days loss.
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100 kg
Lost so far: 10.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 135.12g | Prot: 106.73g | Carbs: 132.99g.
Dinner: Lindt 85% Dark Chocolate, SPAR Double Cream Yoghurt, Blueberries (Unsweetened, Frozen) , Lamb Shoulder Chop (Lean and Fat Eaten). more...
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Losing 2.8 kg a Week
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Erik Peers's Weight History
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