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1666 kcal
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Fat: 101.20g | Prot: 66.28g | Carbs: 133.45g.
Breakfast: Coffee (Instant Powder) . Lunch: Woolworths Pumpkin Seeds, Fair Cape Double Cream Plain Yoghurt, Lifestyle Food Chia Seeds, Safari Large Pitted Prunes, Jungle Oats. Dinner: Curry Powder , Ginger , Crosse & Blackwell Tangy Mayonnaise, Cooked Carrots, Coconut Oil, Garlic , Cooked Beetroot (from Fresh), Cooked Broccoli (from Fresh), Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Moir's Desiccated Coconut, Snowflake Cake Wheat Flour, Jungle Oats, Illovo Golden Syrup, Nestle Aero, Illovo Treacle Sugar, Vanilla Extract , Butter , Yum Yum Crunchy Peanut Butter, Pink Lady Apples. more...
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1536 kcal
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Exercise:
Cleaning - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 50 minutes. more...
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listentoyourbody's Weight History
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