makingmyway's Journal, 17 Apr 20

slow progress is still progress, keep going ❤ you body will reward your discipline  

Just hang in there, we in this for the long run.  

Have you had any rest days ito exercise... I usually drop after a rest day...  

I find that when I lose weight, it’s just that-weight. Then after a few weeks I start to lose mass, no ‘weight’ comes off but I can feel I’m getting smaller. 

Thank you so much everyone . I think I just need to continue this journey and not give up no matter what. I feel so motivated from everyone’s comments  

The first three weeks of a diet are the hardest and the weight doesn’t come off. Just hang in there it will start to come off soon ❤️ 

I'm struggling! Been 3 weeks doing 16/8 and low carb! Lost 3kg now standing still 

Maybe rest a little ? Are you eating enough calories? I had to recently recalculate my RDI. If all else fails try a light cheat day and take it from there. Resting 1-2 days can do wonders when you’ve been on a high streak. 

Try doing 18/6... I was doing 16/8, then 18/6, now I do 20/4 or 22/2 .. It has worked wonders I have lost a total of 8,2kg since March 1st.  

Hi hon! Just remember if you're also exercising that you do build muscle, aka, you increase lean body mass. This is a good thing! The results will show in centimetres, e.g. your pants will feel looser than it was before. Don't be disheartened, it is a long journey and you have the capacity to finish it! ☆ 

Have you tried measuring your weight everyday then calculating your weekly average. You'll get more accurate readings.