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yey! some progress.
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91.1 kg
Lost so far: 23.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 70.10g | Prot: 64.14g | Carbs: 146.26g.
Breakfast: Woolworths Banana, Oatmeal, Raisins (Seedless), PnP Full Cream Fresh Milk, Peanut Butter. Lunch: Green Olives, Green Leaf Lettuce , Cucumber, Frankfurter, Wiener or Hot Dog, Fried Egg . Dinner: Beef Stew Meat, Fatti's & Moni's Spaghetti, Stir Fried Vegetables. Snacks/Other: Woolworths Salted Crackers, Liqui Fruit Juice Red Grape, Simba Cheddar Chips. more...
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2674 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Makadintle's Weight History
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