Weigh In record (no journal entry) for 31 March 2020
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136.9 kg
Lost so far: 45.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 72.96g | Prot: 191.07g | Carbs: 114.81g.
Breakfast: Woolworths Banana, Scrambled Egg , Eskort Pork Bangers. Lunch: Lancewood Double Cream Yoghurt, Nola Mayonnaise, Coleslaw , Woolworths Peeled Prawns Cooked & Deveined, I&J Hake Fillet. Dinner: Lancewood Double Cream Yoghurt, Woolworths Frozen Summer Berries, Woolworths Banana, NPL Platinum Whey. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Grapes, NPL Platinum Whey, NPL Platinum Whey. more...
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Losing 12.6 kg a Week
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 Comments
Water app on Andriod or IIOS.
Put your digits in and it should be able to tell you.
Its says i should be on 3.5l without exercise and 4.5 with exercise
13 Apr 20 by member: Fat Mike's
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Fat Mike's's Weight History
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