|
I just posted a YouTube video of this morning's workout for anyone wanting to know what real intensity looks like at the gym. https://youtu.be/f_zd0G8HGSo
|
3368 kcal
|
Fat: 73.00g | Prot: 160.43g | Carbs: 519.47g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Second Breakfast: Quiznos Nanaimo Bar, Coffee (Brewed From Grounds). Elevenses: Unsweetened Iced Tea, Sushi with Avocado rolled in Seaweed, Wegmans Spider Roll, Spicy Salmon Rolls, Tuna Sushi, California Rolls, Soy Sauce. Lunch: Kaged Muscle Citrulline, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Valu Time 1% Low Fat Milk, Tillamook Marionberry Pie Ice Cream. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
|
|
3123 kcal
|
Exercise:
Shopping - 15 minutes, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 4 hours and 30 minutes, Showering - 30 minutes, Intense Weightlifting - 2 hours and 30 minutes, Housework - 30 minutes, Sleeping - 10 hours. more...
|
|
 Comments
03 Mar 20 by member: tatauu22
|
03 Mar 20 by member: ocean_girl
|
I sooooooooo needed a good belly laugh today. Thank you!! Unfortunately I remember these kinds of workouts...😒
03 Mar 20 by member: Horseshu1
|
Sometimes we just need to dance it out, chris! 😀😀
03 Mar 20 by member: jengetfit123
|
03 Mar 20 by member: Becc@
|
OMG. This is the best thing on the internet right now. I'll bet Rob Zombie is amused :)
03 Mar 20 by member: jazzylittleone
|
And their flammable outfits!
04 Mar 20 by member: jengetfit123
|
Ahhhhhhh, my Jazzercise days. Oh yes we did! No fires, but looking good in your outfit and having big hair were extremely important! 😂
04 Mar 20 by member: Erquiaga
|
I needed a little entertainment tonight, so revisited. Shared it with my 19 y/o and told her that I had a little outfit like that and those Reeboks... She may have been a little horrified.
12 Mar 20 by member: jazzylittleone
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|