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Small damage!
My body is not built for takeaways anymore, some adverse reactions
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134.4 kg
Lost so far: 47.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1559 kcal
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Fat: 38.70g | Prot: 132.76g | Carbs: 175.56g.
Breakfast: Kellogg's All Bran Flakes, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Multiseed Wraps, Cucumber (Peeled) , Tomatoes, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Woolworths Almond Milk Unsweetened, Nescafe Classic, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), NPL Platinum Whey. Snacks/Other: Apple, NPL Platinum Whey, NPL Platinum Whey. more...
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Gaining 2.1 kg a Week
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 Comments
Yeah, it sucks. I over ate yesterday too and am suffering this morning. 0.7 kg up.
Oh well, will start again today - as will you! Keep on keeping on!
21 Feb 20 by member: jaxabi
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Fat Mike's's Weight History
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