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2 weeks ago I was 78,7.
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76.4 kg
Lost so far: 0.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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932 kcal
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Fat: 15.13g | Prot: 79.75g | Carbs: 113.24g.
Lunch: Egg White , KOO Chick Peas in Brine, Woolworths Rosa Tomatoes, Green Peppers, Cucumber (with Peel). Dinner: KOO Chick Peas in Brine, Woolworths Rosa Tomatoes, Green Peppers, Cucumber (with Peel), Macaroni. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Biogen Diet Protein Shake, Bakers Wheatsworth. more...
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Gaining 0.1 kg a Week
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 Comments
If it’s not logged, it didn’t happen 🙃 I’m joking, well done❣️
12 Feb 20 by member: Pascoal777
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12 Feb 20 by member: saijula
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