saijula's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 27: 263 * 18%
Fat:
 
Prot:
 
Carbs:
17.79g
 
14.81g
 
10.40g
- -
Wed 26: 351 * 23%
Fat:
 
Prot:
 
Carbs:
16.01g
 
38.31g
 
12.86g
- -
Tue 25: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
46.15g
 
101.65g
 
61.88g
- -
Thu 20: 37 * 2%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.18g
 
9.81g
- -
Fri 7: 289 * 19%
Fat:
 
Prot:
 
Carbs:
16.07g
 
16.85g
 
17.11g
- -
Thu 6: 664 * 44%
Fat:
 
Prot:
 
Carbs:
36.14g
 
51.95g
 
32.25g
- -
Wed 5: 662 * 44%
Fat:
 
Prot:
 
Carbs:
27.76g
 
63.69g
 
34.24g
- -
Tue 4: 1161 * 92%
Fat:
 
Prot:
 
Carbs:
27.71g
 
95.34g
 
127.59g
- -
Mon 3: 903 * 72%
Fat:
 
Prot:
 
Carbs:
32.00g
 
81.63g
 
69.76g
- -
July 2020
Fri 31: 1092 * 87%
Fat:
 
Prot:
 
Carbs:
50.75g
 
57.30g
 
94.31g
- -
Thu 30: 521 * 41%
Fat:
 
Prot:
 
Carbs:
29.09g
 
37.08g
 
29.39g
- -
Mon 20: 443 * 35%
Fat:
 
Prot:
 
Carbs:
22.91g
 
24.21g
 
32.76g
- -
Wed 15: 482 * 38%
Fat:
 
Prot:
 
Carbs:
16.31g
 
30.41g
 
50.01g
- -
Tue 14: 994 * 79%
Fat:
 
Prot:
 
Carbs:
33.33g
 
92.29g
 
71.77g
- -
Mon 13: 1041 * 83%
Fat:
 
Prot:
 
Carbs:
30.85g
 
93.92g
 
102.90g
- -
June 2020
Mon 22: 403 * 27%
Fat:
 
Prot:
 
Carbs:
20.06g
 
21.31g
 
31.21g
- -
May 2020
Mon 11: 386 * 26%
Fat:
 
Prot:
 
Carbs:
23.26g
 
17.16g
 
30.84g
- -
Fri 8: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
48.20g
 
70.18g
 
129.58g
- -
Thu 7: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
49.97g
 
69.94g
 
79.95g
- -
Mon 4: 890 * 59%
Fat:
 
Prot:
 
Carbs:
38.05g
 
46.99g
 
93.32g
- -
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