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hopefully back on track the last month a lot has happened.First i give my boyfriend the boot after blaming me for his drinking.Then I lost my mother.Lots feelings to sort out scatter her ashes on saturday then they found out my pulse is very low and low iron levels.So i am gonna fight hard back I am no quiter.
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159.9 kg
Lost so far: 0 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2715 kcal
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Fat: 121.12g | Prot: 183.43g | Carbs: 217.74g.
Breakfast: Boiled Egg. Lunch: Enterprise Smoked Viennas, Stir Fried Vegetables. Dinner: Beef Stew Meat, Potatoes (Flesh, with Salt, Boiled) , McCain Mixed Vegetables, Ace Samp. Snacks/Other: Coffee, Grated Cheddar Cheese, Albany Brown Bread, Enterprise Smoked Viennas. more...
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5440 kcal
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Exercise:
Working - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Gaining 3.3 kg a Week
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