sonstraal75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 20: 757 * 24%
Fat:
 
Prot:
 
Carbs:
32.29g
 
48.44g
 
62.59g
- -
Sat 9: 295 * 10%
Fat:
 
Prot:
 
Carbs:
9.25g
 
17.63g
 
31.84g
- -
Thu 7: 1340 * 43%
Fat:
 
Prot:
 
Carbs:
80.63g
 
68.10g
 
81.74g
5618*  4278
Wed 6: 1443 * 47%
Fat:
 
Prot:
 
Carbs:
80.84g
 
74.53g
 
101.14g
5809*  4366
Tue 5: 1194 * 39%
Fat:
 
Prot:
 
Carbs:
55.51g
 
82.96g
 
81.83g
4964*  3770
Mon 4: 1003 * 32%
Fat:
 
Prot:
 
Carbs:
26.58g
 
36.22g
 
152.73g
3687*  2684
Sun 3: 808 * 26%
Fat:
 
Prot:
 
Carbs:
38.31g
 
43.75g
 
66.87g
5458*  4650
Sat 2: 1106 * 36%
Fat:
 
Prot:
 
Carbs:
127.23g
 
157.81g
 
105.94g
5490*  4384
Fri 1: 1808 * 58%
Fat:
 
Prot:
 
Carbs:
107.88g
 
104.25g
 
104.65g
5490*  3682
February 2020
Mon 3: 2715 * 88%
Fat:
 
Prot:
 
Carbs:
121.12g
 
183.43g
 
217.74g
5440*  2725
January 2020
Sat 4: 6745 * 218%
Fat:
 
Prot:
 
Carbs:
354.75g
 
153.54g
 
762.46g
- -
Fri 3: 1313 * 42%
Fat:
 
Prot:
 
Carbs:
62.22g
 
69.56g
 
122.20g
5490*  4177
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