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I went to the mall today with my family. They were hungry , so they decided to go to Burger King. I craved nothing, so I just went to back to shopping. I was amazed at how I handled myself , usually I'd give in but I didn't and ate a home made nutritious meal when I got home. I'm surprised by myself control. It's also date night tomorrow. So I'll do some cardio in the morning, and I'll remain fasted until I go out. I'm doing this because I don't know how many calories I'll consume tomorrow (you never know what these restaurants put in your food to make it taste so amazing). I might also get some cheese cake and wine ,lol...It's date night after all.
View Diet Calendar, 23 January 2020:
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727 kcal
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Fat: 31.14g | Prot: 42.34g | Carbs: 75.14g.
Dinner: Lifestyle Food Organic Virgin Coconut Oil, Scrambled Egg, Cooked Spinach (from Fresh), Beef Liver, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Peaches, Pears. more...
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