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Make apple cider vinegar water your friend. I drink it before and during my meals. It makes me fuller faster ,thus I eat less. Also if you're a sugar junkie like me , rather go for the natural sugars in fruit. I haven't craved any chocolates or biscuits for weeks now. Instead I do a small bowl of fruit salad almost every day
View Diet Calendar, 18 January 2020:
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719 kcal
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Fat: 28.03g | Prot: 42.06g | Carbs: 87.31g.
Lunch: Mangos, Grapes, Peaches. Dinner: Grated Cheddar Cheese, Cucumber (with Peel), Green Leaf Lettuce, Onions, Cooked Spinach (from Fresh), Broccoli, Cauliflower, Lifestyle Food Organic Virgin Coconut Oil, Chicken Breast Meat. more...
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