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Guys and Girls! I am so proud. I have lost my first 20kgs today. 💁♀️
Have you ever stopped and thought about how much it is that you have lost? Like I lost 10 x 2litres of coldrink or 40 x 500g blocks of butter!
Sometimes you don’t always notice how far you have come, but putting it into something you can see makes the world of difference!
Tell us how much you have lost in visual terms?
View Diet Calendar, 14 January 2020:
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1054 kcal
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Fat: 82.10g | Prot: 67.90g | Carbs: 13.05g.
Breakfast: Gouda, Dijon Mustard, Lemon Juice (Canned or Bottled), Butter, Cream Cheese, Chicken Breast, Bacon. Lunch: Woolworths Sour Cream & Chives Dressing, Woolworths Feta Cheese, Cucumber (with Peel) , Lettuce. Dinner: Mixed Nuts, The Laughing Cow Cream Cheese Wedge. more...
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