Weigh In record (no journal entry) for 14 January 2020
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73.6 kg
Lost so far: 20.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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564 kcal
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Fat: 15.67g | Prot: 22.74g | Carbs: 80.23g.
Breakfast: Nature's Source Crispy Crunch, Peaches , Plum, Bananas . Lunch: Stork Country Spread, Hellmann's Lite Mayonnaise, Black Forest Ham, Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread. more...
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Gaining 0.7 kg a Week
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leandra1986's Weight History
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