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The low carb lifestyle just does not work for me, but I do try these days to eat most of my meals plant-based...here is a hummus and salad sandwich...👌🏼 Spinach Cabbage Tomatoes Parsley Rocket All grown in my own garden! 💪🏼😁 About 250 kcal.
View Diet Calendar, 13 December 2019:
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1229 kcal
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Fat: 40.72g | Prot: 39.15g | Carbs: 145.18g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Reduced Fat Hummus, Sunbake White Bread. Lunch: Pasta Salad, Cheddar Cheese , Sunbake White Bread, Lamb. Snacks/Other: Sherry, Albany Low GI Seeded Brown Bread, Bananas , Clover Full Cream Fresh Milk, Regular Coffee, Clover Full Cream Fresh Milk, Regular Coffee. more...
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 Comments
Looks really good actually 👏🏼
13 Dec 19 by member: tegz1992
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Hi Leonie hope you well my 1st day sandwich looks lovely will try it but I don't wanna eat bread 👍
17 Dec 19 by member: Queenie$
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Hi Queenie$...welcome! 😁 I have tried en tested so many things through the years and found that I can not function well on a low-carb diet. I try to keep bread to a minimum, but for me it works best if I eat a bit of everything, with healthier options in mind.
But a diet / healthy lifestyle is really unique to an individual. So doing what works for you, AND is sustainable on the long run, really is the best option.
Good luck on your journey.💪🏼
17 Dec 19 by member: Leonie Lubbe
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19 Dec 19 by member: Queenie$
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Leonie Lubbe's Weight History
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