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View Diet Calendar, 12 December 2019:
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1410 kcal
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Fat: 78.21g | Prot: 100.45g | Carbs: 62.28g.
Breakfast: Eskort Cheese Griller, Eskort Shoulder Bacon, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Cucumber (with Peel) , Grilled or Baked Pork Chop (Lean and Fat Eaten), Woolworths Salad Tomatoes, Woolworths Baby Spinach, Rocket & Watercress. Snacks/Other: Nestle Bar One (55g). more...
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 Comments
13 Dec 19 by member: Sinoza
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13 Dec 19 by member: tegz1992
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Wow, what a great transformation! You did well!
14 Dec 19 by member: Maphelo
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15 Dec 19 by member: Manthis
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16 Dec 19 by member: runesha
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18 Dec 19 by member: Tashie_Koch
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what a boss!!! well done!
21 Dec 19 by member: fitfinder
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JustAnge30's Weight History
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